Of social media before training meant fewer reps, and left people more tired in the head.
Gantois et al., 2023
Coming soon to the App Store
No breaks.
Just flow.
Your music, sets and rest on one screen. The apps that pull you out stay locked. Leave your email and we’ll tell you the day it launches.
You pick up your phone to skip a song. Then you’re scrolling.
Legato gives you everything you need between sets, and nothing else.
One screen for your whole workout
Everything you need to train. Nothing that pulls you out.
- Your musicPlay, skip and switch playlists without leaving your workout.
- Your setsLog your sets and rest without leaving the screen.
- Your apps on lockDistracting apps stay locked while you train.
The science
Your phone is costing you reps
Scrolling between sets doesn’t just waste time. It tires your head, and a tired head lifts less.
Your music is a natural high. Songs you love release dopamine in your brain. No scrolling needed.
Salimpoor et al., Nature Neuroscience, 2011
47%
Killingsworth & Gilbert, Science, 2010
Be in the set you’re in.
Almost half the time, our minds are somewhere else, and people were least happy when they were. Legato takes everything else off your screen, so your head stays on the bar, the song and the next rep.
Get it on day one
Leave your email and we’ll tell you the day Legato is on the App Store. One email, nothing else.